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Yoga for Endometriosis

Yoga Teacher & Therapist for Women’s Health.

Gentle stretches and mindful movement to improve your pelvic health and encourage relaxation - supporting the management of Endometriosis. 

Izy is passionate about supporting women with Endometriosis through their life cycles with gentle breathwork, mindful movement and restorative stillness. 

‘Gentle Yoga became a part of my healing process and holistic lifestyle after being diagnosed with a Borderline Ovarian Tumour in my early 20’s and then a couple of years later with Endometriosis.’ 

Muscles can become tight from the discomfort of Endometriosis and also weak due to poor posture, pain, inactivity and surgery. Therefore, it is really important to nourish, relax and soften the muscles of the pelvic area and the whole body.

Benefits of Women’s Yoga

  • Supports and nourishes our pelvic health, hormonal balance and energy levels.

  • Improves blood circulation to the pelvic area and whole body. 

  • Supports women’s gynaecological conditions.

  • Reduces premenstrual symptoms.

  • Improves menopause symptoms.

  • Assists surgical recovery. 

  • Calming for the nervous system. 

  • Strengthens immunity, reducing inflammation in the body.

  • Promotes sleep, aids digestion and lowers blood pressure.

  • Reduces stress, anxiety and depression.

  • Improves strength (muscle tone), stamina, posture, balance and flexibility.

  • Relieves muscular tension and increases joint mobility.

Online Yoga Offerings

Yoga for Endometriosis

Wednesday - 6-7pm

Gentle Yoga for Women

Sunday - 10-11am

No experience required.

Not suitable for pregnancy.

Small classes so that you feel a part of a community, in the comfort of your own home. 

E: yogawithizy@gmail to reserve a space

Instagram: @yoga_with_izy

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