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GENTLE YOGA FOR WOMEN

Hello, I'm Izy. A Yoga Teacher & Therapist for Women's Health based in Penryn & Falmouth, Cornwall.

If you have any questions, please send me a message.

E: yogawithizy@gmail.com 

Online Weekly Yoga Class

Gentle Yoga for Women

Yoga for Endometriosis

Online & In Person Privates

Women's Yoga 

1-2-1/Small Groups/Corporate/Charity Yoga

Advocate for Women's Health

  

Yoga Style

Yoga with Izy supports women through their life cycles with gentle breathwork, mindful movement and restorative stillness.

Compassionate teachings and variations offered to those that would like to explore the wonderful benefits of yoga. 

  • Supports our pelvic health, hormonal balance and energy levels.

  • Supports women’s gynaecological conditions. 

  • Reduces premenstrual symptoms. 

  • Improves menopause symptoms. 

  • Assists surgical recovery. 

  • Strengthens immunity and reduces inflammation in the body.

  • Promotes sleep, aids digestion and lowers blood pressure. 

  • Reduces stress, anxiety and depression. 

  • Improves strength (muscle tone), stamina, posture, balance and flexibility.

  • Relieves muscular tension and increases joint mobility. 

Yoga Style
About Me

About Me

Yoga became part of my healing process and holistic lifestyle after being diagnosed with Endometriosis and undergoing Gynaecological surgeries. Through all my experiences, I am passionate about supporting women through self-care. I believe yoga is for everyone, a transformational practice on and off the mat.

Yoga with Izy trained with Yogacampus (200hr) and Yoni Shakti Well Woman Yoga Therapy (220hr). 

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'Beautifully paced teaching with rich content and layers of sattvic nourishment.' - Yogacampus

'Izy is a warm and caring teacher with a real interest in yoga for women's health.' - Yogacampus 

'Izy teaches with compassion. The care she puts into planning her classes is very evident.' - Yogacampus

'Izy is a born teacher. I always come away rejuvenated and relaxed.' - Lucy

'Izy has a gentle command. Over the months, my confidence has grown, and my aches and pains have disappeared.' - Caroline

' I have loved every minute of my experience with Izy and I have been practicing yoga for 30 years.' - Rosalind

My Classes

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Gentle Yoga for Women

ONLINE CLASS​ - Sunday 10-11am

Standard Rate: £10

Students/Concession: £5

No Experienced Required

 

A nourishing practice, supporting women that would like to be apart of a community. My classes include breathwork (pranayama) and meditation, therapeutic massage, gentle stretches, mindful movement and postures (asana), moments of pause and we close the practice with restorative relaxation. 

N.B. This class is not suitable for pregnant women. 

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Yoga for Endometriosis

NEW ONLINE CLASS - Wednesday 6-7pm

Special Rate - £6

No Experienced Required

Gentle stretches and mindful movement to improve your pelvic health and encourage relaxation - supporting the management of Endometriosis. 

N.B. If you are recovering from surgery, please make sure that your GP or consultant has given you the go ahead, before attending a class. 

This class is not suitable for pregnant women. 

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Private Classes

Yoga with Izy offers in person classes or live streamed via zoom. The classes are personalised depending on the individual, the group or the company. 

Contact Me
Contact Me
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