​
​
​
GENTLE YOGA FOR WOMEN
​
Hello, I'm Izy.
​
Advocate & Yoga Teacher/Therapist for Women's Health
based in Penryn & Falmouth, Cornwall.
​
Yoga with Izy supports women through their life cycles - focusing on pelvic health and overall well-being.
​
If you have any questions, please send me a message.
​
​
Online Weekly Yoga Classes
Gentle Yoga for Women
Yoga for Endometriosis
​
Online & In Person Privates
1-2-1/Small Groups/Corporate/Charity Yoga
​
​
​
​
​
​
​
​
​
​
Yoga Style
​
Gentle breathwork & stretches, therapeutic massage, mindful movement and restorative stillness.
Slower, compassionate teachings and variations offered to those that would like to explore the wonderful benefits of yoga.
​The classes are a mix of floor based and standing.
​
-
Supports our pelvic health, hormonal balance and energy levels.
-
Supports women’s gynaecological conditions.
-
Reduces premenstrual symptoms.
-
Improves menopause symptoms.
-
Assists surgical recovery.
-
Strengthens immunity and reduces inflammation in the body.
-
Promotes sleep, aids digestion and lowers blood pressure.
-
Reduces stress, anxiety and depression.
-
Improves strength (muscle tone), stamina, posture, balance and flexibility.
-
Relieves muscular tension and increases joint mobility.
About Me
​
Yoga became part of my healing process and holistic lifestyle after being diagnosed with endometriosis and undergoing gynaecological surgeries. Through all my experiences, I am passionate about supporting women through self-care.
Yoga with Izy trained with Yogacampus (200hr) and Yoni Shakti Well Woman Yoga Therapy (220hr). ​
​
UK based Women's Health Advocate
-
Contributed as a guest writer for Femtech World
-
Media speaker & guest writer for Young Women’s Trust - GMTV - Refinery29 - inews
-
Featured on Radio 4 (You & Yours) & The Eve Appeal blog
-
UN CSW68 delegate
​
​
'Beautifully paced teaching with rich content and layers of sattvic nourishment.' - Yogacampus
'Izy is a warm and caring teacher with a real interest in yoga for women's health.' - Yogacampus
'Izy teaches with compassion. The care she puts into planning her classes is very evident.' - Yogacampus
'Izy is a born teacher. I always come away rejuvenated and relaxed.' - Lucy
'Izy has a gentle command. Over the months, my confidence has grown, and my aches and pains have disappeared.' - Caroline
' I have loved every minute of my experience with Izy and I have been practicing yoga for 30 years.' - Rosalind
​
Privates
​
Yoga with Izy offers in person classes or live streamed via zoom. The classes are personalised depending on the individual, the group or the company.
​
Yoga Therapy for Endometriosis (Online)
A holistic approach - supporting your emotional and physical wellbeing.
Offering tools and support that can be gained from a 1-2-1, or a series of sessions.
No Experience Required.
Special Rate: £25 (1 hour) plus a 15 minute (free) consultation call.
​
​
​